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Type O Blood Naturally Low in Vitamin K (D'Adamo)
Overview
Symptoms of Vitamin K Deficiencies
How Vitamin K Deficiencies Occur
Vitamin K Deficiencies - A Common Link in Connective Tissue Disorders?
Many of the features of common chronic disorders, especially connective tissue disorders, are identical to the symptoms of vitamin K deficiencies. Is this a coincidence, or could vitamin K deficiencies be an often overlooked factor in many disorders currently attributed to genes or other causes?
I've been diagnosed with a variety of overlapping inherited connective tissue disorders that all have bleeding problems as symptoms, yet all of my bleeding problems stopped when I changed my diet to get more vitamin K. I've been to many doctors throughout my life, including a hematologist, for my bleeding problems, yet I was never tested for a vitamin K deficiency. I learned about vitamin K from nutrition books and doing my own research on the Internet. It does make me wonder how many other people there are who have bleeding problems caused by an undiagnosed vitamin K deficiency, an easily correctable condition.
Note: High vitamin K intake can interfere with anticoagulant medication. Remember to check with your doctor before making any diet or supplement modifications, especially if you are on anticoagulants.
Symptoms of Vitamin K Deficiencies
Vitamin K is known to be needed to coagulate blood and to maintain proper bone density. It plays a key role in proper development of the fetus. Deficiencies of vitamin K have been linked to:
Heavy menstrual bleeding Hemorrhaging
Gastrointestinal bleeding Easy bruising
Hematuria (blood in the urine) Purpura
Nosebleeds Osteopenia
Eye hemorrhages Osteoporosis
Anemia Fractures
Gum bleeding Hypercalciuria
Prolonged clotting times Calcification of soft tissue,
Hematomas especially heart valves
Birth defects linked directly to vitamin K deficiencies include:
Underdevelopment of the nose, mouth and mid face
Shortened fingers
Cupped ears
Flat nasal bridges
The following birth defects have been linked to anticonvulsant drugs, which block vitamin K:
Epicanthal folds
Flat nasal bridge
Short noses
Variety of craniofacial abnormalities
Neural tube defects
Mental retardation
Learning disabilities
Long, thin overlapping fingers
Hypertelorism
Upslanting palpebral fissures
Microcephaly
Cardiac abnormalities
Distal digit hypoplasia (shortened pinkie fingers)
Growth deficiency
How Vitamin K Deficiencies Occur
Human intake of vitamin K comes from two main sources - our diets and synthesis from intestinal bacteria. Vitamin K deficiencies can be caused by a variety of factors. These include:
· Not consuming enough vitamin K from one's diet can contribute to a deficiency. Dietary vitamin K is highest in leafy green vegetables such as lettuce, kale, broccoli and collard greens. These are foods that many people don't eat frequently.
· A diet with high intakes of salicylates can block vitamin K. Salicylates are found in foods such as nuts, fruits, spices and mints. Aspirin is a salicylate. Blocking vitamin K is why aspirin can "thin" the blood - it basically keeps blood from coagulating. This is why too much aspirin can cause stomach and intestinal bleeding.
· Antibiotics can cause bleeding problems from vitamin K deficiencies. Antibiotics destroy not only harmful digestive tract bacteria, but also the beneficial intestinal bacteria that is needed to create vitamin K. In order to replace the beneficial intestinal bacteria after a course of antibiotics we have found that we have to take probiotic supplements containing acidophilus. You can usually get these at most drug stores or health food stores.
The refrigerated kind is often best because the cultures last the longest
when they have been kept cold.
For significant bleeding problems after a course of antibiotics, probiotic
supplements containing acidophilus seems to help us the most. One of the
supplements that we've found to work well for us is Solgar's
Multi-Acidophilus powder.
Replacing beneficial bacteria after antibiotics is standard conventional medical advice in many European countries, but does not seem to be common medical advice in the United States.
"It is important for the production of many nutrients that we keep our "friendly" colon bacteria active and doing their job; to aid this process we should minimize our use of oral antibiotics, avoid excess sugars and processed foods, and occasionally evaluate and treat any abnormal organisms interfering in our colon, such as yeasts or parasites."
from "Vitamin K", by Elson M. Haas M.D.
· Candida (systemic yeast) infections have been linked to vitamin k deficiencies. An overgrowth of candida albicans or other kinds of yeast can crowd out the helpful bacteria in the digestive tract that make vitamin K. People who eat a lot of sugary foods, alkaline foods and/or take antibiotics tend to be at high risk for Candida infections, and subsequently vitamin K deficiencies.
· Malabsorption syndromes that prevent the proper absorption of nutrients can cause vitamin K deficiencies. Celiac disease, an intolerance to gluten, can cause deficiencies of a wide variety of nutrients, especially vitamin K. Crohn's disease can also cause vitamin K and other deficiencies.
· Anticoagulants like Warfarin block the action of vitamin K. In turn, vitamin K blocks the action of anticoagulants. This is why people taking these types of medications have to limit how much vitamin K they get in their diet.
· High amounts of vitamin A and/or vitamin E can also block vitamin K. I get nosebleeds whenever I take a multivitamin or eat one of the nutrition bars, even if I choose one with vitamin K. I think it may be at least in part because the multivitamins and nutrition bars always contain high amounts of vitamin A and E--probably too much for someone like me who bleeds easily.
· The bacteria that synthesize vitamin K thrive in an acidic digestive environment. Antacids, if taken in sufficient quantity, may cause a vitamin K deficiency, as well as irritable bowel syndrome and various nutritional deficiencies, because they neutralize the hydrochloric acid in a person's stomach. Hydrochloric acid is needed to digest food and create the acidic environment in which the beneficial bacteria thrive.
Vitamin K Deficiencies - A Common Link in Connective Tissue Disorders?
The primary symptoms associated with vitamin K deficiencies are osteoporosis
and prolonged bleeding times. Other symptoms that occur frequently in conjunction with osteoporosis and prolonged bleeding times in connective tissue disorders are mitral valve prolapse, scoliosis and hypermobility.
Different studies show all that each of these conditions occur in association with the other two, and each has been found to occur in association with prolonged bleeding times.
Mitral valve prolapse
Scoliosis Why?
Hypermobility
If you look at nutrition as a causative factor, then there are highly logical possibilities to consider as reasons for these associations.
Mitral valve prolapse, scoliosis and hypermobility tend to occur in conjunction with each other whether they occur as an "isolated" conditions or together as features of defined genetic disorders. In fact, most connective tissue disorders have scoliosis, mitral valve prolapse and hypermobility as primary features. But isn't it interesting that these disorders occur together even without the existence of a "genetic" disorder like Marfan or Ehlers-Danlos syndrome? It is noteworthy that independent, unrelated studies have found each of the three conditions to be linked to prolonged bleeding times, a symptom of vitamin K deficiency. Scoliosis has been linked in many studies to fractures and osteoporosis, which are also features that can be associated with vitamin K deficiencies. Interestingly, flat nasal bridges and underdeveloped mid faces are also signs of many connective tissue disorders, and they are also known to be caused by prenatal vitamin K deficiencies.
A study in Russia found that MVP frequently occurred in combination with elastic skin, joint hypermobility, dislocations and occasional bleedings. Common findings of patients with MVP included hematuria (blood in the urine), nosebleeds, profuse menstrual bleeding, poor wound healing and gastrointestinal bleeding. Many patients had more than one of these problems. Investigations revealed the patients also had platelet aggregation dysfunction, von Willebrand syndrome, end coagulation disturbances or lack or anomalies of factors VII, X and II.
Basically, these symptoms linked to MVP are identical to the symptoms of vitamin K deficiencies. It is also interesting to note that vitamin K is a cofactor for the synthesis of blood coagulation factors II, VII, IX and X, three of the four coagulation factors found to be lacking or having anomalies in people with MVP. I doubt this is all a coincidence. I suspect a lack of vitamin K is a factor in some at least some cases of MVP, and that both conditions are often linked to nutritional deficiencies that may have an inherited component.
I have, or have had, MVP, hematuria, joint hypermobility, nosebleeds, wounds that took forever to stop bleeding and menorrhagia. A lot of my relatives, on both sides of my family, have had many of these same problems. My maternal grandmother had to have a hysterectomy due to uncontrollable menstrual
bleeding, and my paternal grandmother also had uncontrollable menstrual bleeding. I think I was doomed from the start to ever have blood that coagulated normally. However, if I eat enough vitamin K and avoid eating too many foods that block vitamin K, I'm fine these days. I've been diagnosed with a variety of incurable genetic disorders in the past, but I wonder if I really didn't just have a genetic predisposition to be low in vitamin K and related nutrients.
I find it highly unlikely that the many overlaps between vitamin K deficiency symptoms and connective tissue disorders are due to random coincidence. I do wonder how many other people there are who have either had a hysterectomy due to uncontrollable bleeding, or have been diagnosed with an incurable genetic disorder with bleeding as a symptom, who really just had a vitamin K deficiency. It seems like it would be pretty easy to develop a vitamin K deficiency on a standard American diet, especially considering how commonly antibiotics and anticoagulants are prescribed these days. I suspect that a vitamin K deficiency is a common underlying link in many conditions now attributed solely to genes and other factors.
Information obtained from: http://www.ctds.info/vitamink.html
More on this information available at:
Wellness Center of Paris
4535 Lamar Avenue
Paris, TX 75462-5123
(903) 739-2552
http://www.wellnesscenterofparis.com
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